Empower Yourself to Create Lasting Change
True belonging starts in the body.
I teach science-backed and mindfulness-based practices to help you heal from bias, trauma, and disconnection—so you can experience trust, safety, and belonging in every area of life. By rewiring your nervous system, you cultivate inner stability, emotional resilience, and clarity, leading to better mental and physical health, stronger relationships, and greater success in your career and finances.
Learn With Anu
Break bias, build resilience, and experience true belonging—from the inside out. With expert guidance from Anu, you’ll learn science-backed and mindfulness-based tools to heal from trauma and disconnection, rewire your nervous system, and create deeper trust, clarity, and connection in every area of life.
What You’ll Learn:
The ways historical systems and internalized beliefs shape disconnection—and how to rewire your nervous system and mindset to build trust, resilience, and authentic connection.
What You’ll Learn:
How unexamined biases and dysregulated patterns hold you back—and how to transform them through mindful practices that support emotional stability, confidence, and connection.
What You’ll Learn:
How to lead with compassion and nervous system awareness to build environments that support healing, deepen connection, and inspire meaningful change.
Masterclasses
We’re proud to bring together a diverse group of speakers, artists, thinkers, activists, and practitioners from around the world to explore one powerful idea: how we can break bias, build deeper connections, and create a world where trust, safety, and belonging are the foundation of every relationship.
Experience the Breaking Bias Masterclass: Mental Health, Cultural Diversity & Wellbeing
Experience the Breaking Bias Masterclass: Mindfulness & Systemic Racism
Course Bundles
Ready to supercharge your breaking bias journey? Choose one of our course bundles to take a deep dive into unlearning bias, building connections, and creating lasting behavior change—at your own pace.
THE COMPLETE BUNDLE
What You’ll Get: Immediate lifetime access to all 7 of our courses, from Foundations to Beyond the Basics to Masterclasses.
What You’ll Get: Immediate lifetime access to Wellness & Equity Foundations, Breaking Bias Foundations, and Community & Belonging Foundations.
MASTERCLASS BUNDLE
What You’ll Get: Immediate lifetime access to the Mindfulness & Systemic Racism and Mental Health, Cultural Diversity & Wellbeing Masterclasses.
Bring Anu To Your Communities!
Bring Anu To Your Communities!
Anu offers engaging, insightful workshops and keynotes that equip you with the tools to break bias, foster deeper connections, and build a culture of trust and belonging.
Whether it's in your workplace, church, or volunteer group, Anu’s approach empowers you to create lasting change—transforming the way you interact, communicate, and lead.
Who is Anu Gupta?
Anu Gupta is an award-winning author, educator, lawyer, scientist, and meditation teacher. He is committed to re-storying the future where humans heal their relationships with each other, the more-than-human world, and the living Earth. His bestselling book, Breaking Bias: Where Stereotypes and Prejudices Come From and the Science-Backed Method to Unravel Them (2024), features a foreword from the Dalai Lama and offers mindfulness-based tools to heal from bias, trauma, and disconnection.
Through his work, Anu envisions an Earth where humans awaken to their interdependence and cultivate the wisdom and compassion needed to dismantle bias, bigotry, and polarization. He is also the founder of BE MORE with Anu, an edtech company that helps people foster trust, safety, and belonging. His work has reached over 300 organizations, training more than 100,000 professionals and impacting 30 million lives. He lives in New York City with his partner and their thriving indoor jungle of plants.
Stay Connected with Anu
Stay up-to-date with Anu’s latest insights, articles, and mindfulness practices by subscribing to his Substack and following him on social media. Get exclusive content, mindfulness tips, and resources delivered straight to your inbox.
Join Anu’s Beloved Community of changemakers working to shift consciousness toward inclusion to build a better world!
Read the Latest from Anu’s Substack
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