Be More with Anu is now part of Anu Gupta’s broader body of work.
Founded in 2014, Be More with Anu empowered individuals and institutions to cultivate mindfulness and compassion across human differences.
Over twelve years, our work reached more than 100,000 professionals at 300+ organizations through keynotes, retreats, digital programs, and transformative learning experiences. At the heart of this work was the PRISM Toolkit—a science-backed methodology that bridges neuroscience, contemplative practice, behavioral science, and interspiritual wisdom to empower people see more clearly, relate more compassionately, and act with greater integrity.
Be More’s chapter culminated in Anu’s award-winning book, Breaking Bias, with a foreword by His Holiness the Dalai Lama. Today, the work continues through Anu’s writing, speaking, advising, and teaching.
Our Impact
From 2014 to 2026, we partnered with leaders and institutions across healthcare, higher education, law, technology, philanthropy, government, and the nonprofit sector.
Together, we helped professionals and organizations strengthen cultures rooted in mindfulness, compassion, courage, and belonging.
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“It was a pleasure to have Anu speak during our Sales Summit. We received great feedback from everyone after his session. They loved his presentation and humble style! I once again want to say THANK YOU for becoming a part of Globant’s effort to…launch our goals. I have no doubt we will continue a long partnership with you!”
— Saumya Pathak, Globant
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“Anu provided a stellar workshop for Chloe Capital’s Invest in Women program. His insights into conscious and unconscious bias were revealing and thoughtful. The session was lively and engaging and the audience was interacting throughout. We’re happy to recommend his exceptional consulting and educational services.”
— Elisa Miller-Out, Chloe Capital
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“Anu offers creative and innovative tools to transform workplace challenges. Anu is a brilliant and compassionate thought leader. I highly recommend his educational content to anyone seeking to foster connection in their workplace.”
– Traci Jenkins, Venable LLP
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“Anu built an excellent self-led program for us for building awareness of implicit bias and providing useful strategies for breaking that habit. The presentation is interesting, interactive, effective, and personal. I highly recommend it!”
– Aine Calgaro, Lung Cancer Research Foundation
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“Anu is an incredible coach. He designs novel, rich, and engaging programs which deepen knowledge and understanding of important challenges facing workplaces and communities. His programs are an orchestrated experience allowing one to reflect and grow in a non-judgemental safe space. It has increased my enthusiasm and intention to do what I can do to address issues involving which plague our world.”
– Mary Kay Humfeld, AmEx
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“We will not be able to effectively change our systems, policy, and culture if we do not learn how to change ourselves and unlearn the beliefs that have been indoctrinated in all of us. Anu’s programs honestly taught me how to be a better human being and I would love to see that spread.”
– Tanya Lopez, MS, American Medical Association
By the Numbers
100,000+ people reached through live and digital learning experiences
300+ organizations served across sectors
30M+ lives indirectly touched through institutional partnerships
National Science Foundation SBIR-supported methodology
Award-winning book and international speaking platform
Partnerships with universities, health systems, companies, law schools, foundations, and mission-driven organizations
Our work has been featured on global stages and in leading media, and has supported leaders to meet some of the most urgent challenges of our time: bias, polarization, disconnection, burnout, and the erosion of trust.
As seen in
Breaking Bias
Breaking Bias: Where Stereotypes and Prejudices Come From — and the Science-Backed Method to Unravel Them is the culmination of Anu’s research, teaching, and institutional work through Be More.
With a foreword by His Holiness the Dalai Lama, Breaking Bias offers a practical, compassionate, and shame-free guide to understanding how bias is learned — and how we can begin to unlearn it using the PRISM Toolkit, the signature methodology developed through Be More’s work with thousands of leaders, professionals, lawyers, students, and changemakers.
About Anu
Anu Gupta, MPhil, JD, is an author, speaker, interspiritual teacher, and leadership advisor whose work bridges neuroscience, contemplative practice, and the world's wisdom traditions to cultivate greater resilience, ethical leadership, and human flourishing.
He is the author of the award-winning Breaking Bias, with a foreword by His Holiness the Dalai Lama, and founder of Be More with Anu, through which he taught and guided more than 100,000 professionals across 300+ organizations.
Anu has spent over 10,000 hours in contemplative retreats across the United States and Asia. He is a 500-hour certified yoga and meditation teacher, a lifetime Fellow of the Mind & Life Institute, and a graduate of NYU School of Law and the University of Cambridge.
A Note of Gratitude
To our clients, partners, funders, teachers, team members, advisors, collaborators, and community: thank you.
Be More was never just a company. It was a living experiment in what becomes possible when organizations commit to mindfulness, compassion, courage, and belonging.
For more than a decade, you helped us bring this work into hospitals, law firms, law schools, boardrooms, classrooms, retreat centers, conferences, and communities across the world. You helped us test, refine, challenge, deepen, and grow this body of work.
As this chapter evolves, I carry deep gratitude for everyone who made it possible. The work continues in a new form, with a wider lens, and with the same commitment to helping humans remember who we are and what becomes possible when we lead from mindfulness, compassion, and the wisdom of interbeing.
With deep gratitude,
Anu
